Kyber Pass, Afghanistan 2009

Name: Jeremy Warner

Owner/Affiliate Jeremy Warner has over 10years experience in coaching, training and mentoring physical fitness and combat readiness to a diverse group of people. He is a lifelong athlete, playing a sport every season throughout his childhood and into high school. On to his first year of college, Jeremy played soccer for Chesapeake College in Wye Mills Maryland when he then enlisted in the US Army. Jeremy has served with 3rd Battalion of the 75th Ranger Regiment completing tours to Afghanistan in 2002, Iraq in 2003, and Afghanistan 2004. After Active Duty Jeremy relocated to the South Hall city of Flowery Branch joining the Active Reserves as an Army Drill Sergeant and now completes regular tours of duty to Afghanistan and Iraq as a Private Military Contractor. Jeremy is also an active member of the GA Army National Guard in Gainesville, GA.

What got you started?
I got started doing CrossFit while attending a course at the Black Water training center with Chris Simms, owner/affiliate of CrossFit East Cobb. We did “Cindy” but with burpees, I was smoked, then moved on to overhead squats where I just fell over. At that point I woke up and discovered what I had been missing! I have been doing CrossFit ever since, opening up as the first CrossFit Facility to serve the South Hall area in Flowery Branch, GA.

What is your favorite workout?
Ironically Cindy! I also enjoy performing the Olympic Lifts!

Zone or Paleo?
I use to say Paleo, but now I enjoy a mix of the two.. Nothing like dialing in your diet to improve daily performance!!

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