Endurance WOD 12.13.14

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December 12, 2014 | Posted in Endurance WOD | By

Endurance Workout of the Day 12.13.14

CFE 3 Sport

Follow the CFMK WOD

CFE Running

Follow the CFMK WOD

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WOD 12.13.14

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December 12, 2014 | Posted in Daily WOD | By

Workout of the Day 12.13.14

Skill of the Day

WOD Movement Prep

Strength Work

None

CrossFit WOD

Coach’s Choice or Friends and Family Day

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WOD 12.12.14

images

December 11, 2014 | Posted in Daily WOD | By

Workout of the Day 12.12.14

Skill of the Day

Deadlift

Strength Work

Deadlift

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

“Cindy”

20 minute AMRAP of:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

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Endurance WOD 12.12.14

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December 11, 2014 | Posted in Endurance WOD | By

Endurance Workout of the Day 12.12.14

CFE 3 Sport

Follow the CFMK WOD

CFE Running

Follow the CFMK WOD

Read More →

Endurance WOD 12.11.14

ring-dips

December 10, 2014 | Posted in Endurance WOD | By

Endurance Workout of the Day 12.11.14

CFE 3 Sport

Follow the CFMK WOD

CFE Running

Follow the CFMK WOD

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WOD 12.11.14

index

December 10, 2014 | Posted in Daily WOD | By

Workout of the Day 12.11.14

Skill of the Day

Jerk Work

Strength Work

Jerk

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

“Elizabeth”

21-15-9

  • Clean 95/135
  • Ring Dips

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Endurance WOD 12.10.14

index

December 9, 2014 | Posted in Endurance WOD | By

Endurance Workout of the Day 12.10.14

CFE 3 Sport

Follow the CFMK WOD

CFE Running

Follow the CFMK WOD

Read More →

WOD 12.10.14

back-squat

December 9, 2014 | Posted in Daily WOD | By

Workout of the Day 12.10.14

Skill of the Day

Squat

Strength Work

Back Squat

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

3 Rounds for Time:

  • 500 meter row
  • 1 minute rest

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Endurance WOD 12.9.14

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December 8, 2014 | Posted in Endurance WOD | By

Endurance Workout of the Day 12.9.14

CFE 3 Sport

Follow the CFMK WOD

CFE Running

Follow the CFMK WOD

Read More →

WOD 12.9.14

index

December 8, 2014 | Posted in Daily WOD | By

Workout of the Day 12.9.14

Skill of the Day

Shoulder Press

Strength Work

Press

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

“Annie”

  • 50-40-30-20-10 of:
    • Double-unders
    • Sit-ups

 

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