“Zombie Mode”

By: admin0

By: Brandon Conner There are days, when before you even go into the gym, you just know you are gonna crush the workout. You can see it in your mind, and as the end of the workday approaches, you are only half-focused at your job. When you FINALLY make it to the gym, a seemingly simple WOD is posted...


Skill Focus: Presses (January 12-February 20)

By: admin0

The PRESS series focuses on creating a stable platform out of the torso and lower body, in order to efficiently push something up overhead.  Since we work exclusively with dumbbells (versus barbells) in the Kids class, there is an increased requirement for shoulder stabilization as they learn to mov...

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