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23
03
2016

“Zombie Mode”

By: admin0

By: Brandon Conner There are days, when before you even go into the gym, you just know you are gonna crush the workout. You can see it in your mind, and as the end of the workday approaches, you are only half-focused at your job. When you FINALLY make it to the gym, a seemingly simple WOD is posted...

11
01
2016

Skill Focus: Presses (January 12-February 20)

By: admin0

The PRESS series focuses on creating a stable platform out of the torso and lower body, in order to efficiently push something up overhead.  Since we work exclusively with dumbbells (versus barbells) in the Kids class, there is an increased requirement for shoulder stabilization as they learn to mov...

31
12
2015

2016 Updates

By: admin0

Fitness Family, I wanted to take a few minutes to explain the reasons we are SUPER EXCITED about the start of 2016!!! As we are in YEAR 5 as a successful fitness community we have decided to add a new name to properly describe our many health and fitness solutions, “Flowery Branch Health and Fitness...


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