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27
03
2015

WOD 3.28.15

By: admin0

Workout of the Day 3.28.15 Skill of the Day  None Strength Work  None CrossFit WOD  Friends and Family Day

16
10
2014

WOD 10.17.14

By: admin0

Workout of the Day 10.17.14 Skill of the Day: OH Complex w/barbell Press/PP/PJ/SJ 5 minute 2 rep EMOM Strength: Deadlift 5×[email protected]% WOD: 8 min AMRAP: 10- Bench Press 65/95# 15- Ring Rows Post Total Rounds & Reps…

13
10
2014

WOD 10.14.14

By: admin0

Workout of the Day 10.14.14 Skill of the Day: 3 Position Snatch w/BB (hip, knee, shin) 3minute 3 rep EMOM Strength: Press 5×5 @ 65% WOD: 12 min AMRAP: 400m Run 15- KB Swings 35/53 Post Total Rounds/Reps  


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