Loading...
23
03
2016

“Zombie Mode”

By: admin0

By: Brandon Conner There are days, when before you even go into the gym, you just know you are gonna crush the workout. You can see it in your mind, and as the end of the workday approaches, you are only half-focused at your job. When you FINALLY make it to the gym, a seemingly simple WOD is posted...

31
12
2015

2016 Updates

By: admin0

Fitness Family, I wanted to take a few minutes to explain the reasons we are SUPER EXCITED about the start of 2016!!! As we are in YEAR 5 as a successful fitness community we have decided to add a new name to properly describe our many health and fitness solutions, “Flowery Branch Health and Fitness...

11
05
2015

WOD 5.11.15

By: admin0

Workout of the Day – Monday 5.11.15 Skill of the Day  5 min EMOM 6 Bent over rows @ 75% of Clean Strength Work  Back Squat 5 X 1 @ 90% CrossFit WOD “Kelly” 5 Rounds for time of: 400 m Run 30 Box Jumps 20/24 30 Wall Balls 14/20 Coaches of the Day! 


Hit Counter provided by Business Card Holders