WARM UP: Flash Push-ups Agility Ladder Skip Burpee Cone Drill Skill Work: 3-2-1-GO! Squats! Freeze! WOD: In teams 5 min AMRAP 5- Flash Push-ups 5- Squats 5- Burpees 5- Tire Flips Ball Toss into bucket Most rounds and Most made tosses wins!!! Optional Game: CrossFit Hand Ball
Archive for the ‘Kid’s Stuff’ Category
Posted in 
Kids WOD 10/1
October 1st, 2011 
admin WARM UP: Bear Crawl Agility Ladder Hop Skip Half Burpee Skill Work: 3-2-1-GO! Freeze! Squats! WOD: In teams 5 min AMRAP 1-Forward Roll 5- Half Burpee 5m-Bear Crawl 5- Hop Over Crawl Under 5- Squats 5- Sections of Agility Ladder Hop Optional Game: CrossFit Hand Ball
OPEN SOON!!!
July 2nd, 2011 admin Sorry for the inconvenience!! Due to some difficulties with the crew that has been conducting the build-out on our new location, the opening of the box has been pushed back to later next week. I apologize and assure you that we are doing everything in our power to get the crew to finish their work [...]
Summer CrossFit Kids Class
May 30th, 2011 admin CrossFit Max Kane will be opening their doors on July 1st to a new 6400sq/ft facility. The following Wednesday (July 6th) we will be starting our Summer CrossFit Kids Classes. There will be a 6-12yr old class from 3-4pm and a 13-17yr old class 430-530pm. During the 4 weeks, the young athletes will learn the [...]
Nutrition for Kids in 150 Words
April 12th, 2011 admin Sane nutrition for kids in 150 words, Our goal with kids isn’t to get them on the zone, but to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts, sugar is bad, protein is good and you need to eat some in every [...]
Kid’s WOD
March 23rd, 2011 admin CFKMK will be utilizing the CrossFit Kids main page for age groups and WODs until further notice. Check back soon for updates or contact us for info.
