What is CrossFit? – YouTube.
Archive for the ‘FYI’ Category
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OPEN SOON!!!
July 2nd, 2011 
admin Sorry for the inconvenience!! Due to some difficulties with the crew that has been conducting the build-out on our new location, the opening of the box has been pushed back to later next week. I apologize and assure you that we are doing everything in our power to get the crew to finish their work [...]
FIGHT GONE BAD 6
June 24th, 2011 admin Lets Raise awareness and some cold hard cash to support those who give everything for this GREAT country of ours!!! The Special Operations Warrior Foundation Fight Gone Bad 6 will be conducted on 17 September 2011 PLEASE SIGN UP NOW!!!! Lets get the donations flowing!!!! JOIN THE TEAM!!!
Tracking Progress
June 1st, 2011 admin Get signed up at CFMK and we will get you signed up for a Beyond The White Board (BYTWB) account FREE. BYTWB allows you to track your progress, record meals eaten, weights, measurements, and more so you can see the power outputs of each of your workouts, set new records, and compare yourself to CrossFitters [...]
WOD Scheduling
May 26th, 2011 admin We will be switching to a 6 day Monday-Saturday schedule with the rest day on Sunday due to the normal work week. WODs can still be attended on Sundays but it will be a make up for a missed WOD or a surprise work out. Thanks for your support!!!
CrossFit Abbreviations?
May 12th, 2011 admin Every different organization has their own abbreviations and acronyms they adopt in everyday settings. CrossFit is no different, and at times it is the lack of knowledge and understanding of these acronyms or abbreviations which scare away new athletes. So down and dirty here are a few to get you going and alleviate the fear [...]
New Location!!!
May 7th, 2011 admin CFMK and CFKMK have secured a new 6400sq/ft facility for all of your CrossFit dreams to come true right here in Flowery Branch, GA. We hope to get the doors open by July but are available to train out of Affiliate/Owner Jeremy Warner’s garage until it is ready!! Contact us to set up WOD times, [...]
Ready to Train!!
May 3rd, 2011 admin We are fully operational, executing foundations classes and WOD’s out of Owner Jeremy Warner’s house at your convenience! We will be opening the doors to a new location VERY SOON!!! Give us a call 678-971-2489 or go to the Contact Us page.
Ex gf com
March 26th, 2011 admin i like my ex girlfriend again and can you get your ex boyfriend back after a year or is it good when your ex girlfriend asks you for dinner. has anyone got back with an ex after a year how do you get an ex back, A love essay to my ex girl friend that [...]
World Class Fitness in 100 Words
March 14th, 2011 admin World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, [...]
