NEW ATHLETES!!! It is important that each athlete has a solid grasp on the basic CrossFit fundamental movements before jumping into a “WOD” (Workout of the Day). To ensure each new athlete’s personal success it is mandatory that they complete a 3 session “Foundations” class. During these 3 sessions the focus will be on proper [...]
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HAZARD DUTY DISCOUNT!
March 20th, 2013 
admin We are starting the HAZARD DUTY DISCOUNT- Active Duty Military, Police, and Firefighters….. $125 unlimited membership!!! All memberships are month to month with no extra fees.. Please Call us at 678-971-2489 or email crossfitmaxkane@gmail.com for any additional info.
CrossFit Nutrition
February 3rd, 2013 admin The CrossFit dietary prescription is as follows: Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. Calories should [...]
WOD 8.25.12
August 25th, 2012 admin 20MIN AMRAP OF: CROSSFIT VOLLEY BALL!!!!! WOD: TBD by the WINNERS!!!! Post WOD: Stretch and Mobilize!
Kids WOD 10/1
October 1st, 2011 admin WARM UP: Bear Crawl Agility Ladder Hop Skip Half Burpee Skill Work: 3-2-1-GO! Freeze! Squats! WOD: In teams 5 min AMRAP 1-Forward Roll 5- Half Burpee 5m-Bear Crawl 5- Hop Over Crawl Under 5- Squats 5- Sections of Agility Ladder Hop Optional Game: CrossFit Hand Ball
FGB 6 Reminder!!!
August 30th, 2011 admin 9,300 CrossFitters and 31 Kids by Scott Zagarino On August 6th 31 children lost their fathers in the same day. As it is, most of us don’t stop long enough to breathe, much less ruminate for just a second what it would be like at 10-years old to watch as two uniformed men inform your [...]
CrossFit_FGB6_SOWF_4.mov video/quicktime Object
August 25th, 2011 admin CrossFit_FGB6_SOWF_4.mov video/quicktime Object.
FGB 6
August 16th, 2011 admin ; Unself Yourself by Scott Zagarino I’ve had the privilege of being present to a more than average share of people’s last few moments in this “mortal coil” and it never ceases to amaze me, at the time someone knows that each breath could be their last, how similar the moments that mattered were. Almost [...]
