WOD 4.21.14

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April 21, 2014 | Posted in Daily WOD | By

Workout of the Day 4.21.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5X5 @75%

WOD:

5 Minute AMRAP

  • 2 turkish Get Ups each arm 35/53
  • 10 Box Jumps 20/24

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.22.14

photo 4 (1)

April 21, 2014 | Posted in Daily WOD | By

Workout of the Day 4.22.14

Pre-WOD:

Coach led warm up

Strength:

Press 5X5 @75%

WOD:

4 Rounds for Time

  • 10 Over Head Walking Lunges 25/45
  • 30 Double Unders

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.18.14

April 21, 2014 | Posted in Daily WOD | By

Workout of the Day 4.18.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5X5 @70%

WOD:

5 rounds for Time

  • Run 400 Meters
  • 30 Glute-Ham Sit-Ups
  • 9 Burpees

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.11.14

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April 21, 2014 | Posted in Daily WOD | By

Workout of the Day 4.11.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5X5 @65%

WOD:

3 Rounds for Time

  • 50 Double Unders
  • 10 Power Cleans

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.17.14

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April 17, 2014 | Posted in Daily WOD | By

Workout of the Day 4.17.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5X5 @70%

WOD:

Grace

  • 30 Clean and Jerk

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.16.14

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April 17, 2014 | Posted in Daily WOD | By

Workout of the Day 4.16.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5X5 @70%

WOD:

12 Minute AMRAP

  • 5 Muscle-Ups
  • 10 Wall Balls

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.15.14

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April 15, 2014 | Posted in Daily WOD | By

Workout of the Day 4.15.14

Pre-WOD:

Coach led warm up

Strength:

Press 5X5 @70%

WOD:

4 Rounds for Time

  • 6 Snatches 95/135
  • 400 meter run

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.14.14

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April 14, 2014 | Posted in Daily WOD | By

Workout of the Day 4.14.14

Pre-WOD:

Coach led warm up

Strength:

Back Squats 5X5 @70%

WOD:

2 Tabatas

  • Knees to Elbows
  • Push-Ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.10.14

T2B

April 10, 2014 | Posted in Daily WOD | By

Workout of the Day 4.9.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5X5 @65%

WOD:

8 Minute AMRAP

  • 5 Front Squats
  • 7 Toes to bar
  • 9 Burpees

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →

WOD 4.9.14

athlete3

April 9, 2014 | Posted in Daily WOD | By

Workout of the Day 4.9.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5X5 @65%

WOD:

3 X 800 meter run – Rest 3 minutes between sets

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

Read More →


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