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12
04
2012

WOD 4.12.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Bench Press 5-5-3-3-3

Dips 5×5

WOD:

Overhead Squat

3-3-3-3-3

Then:

Tabata Burpees

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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