April 12, 2012 | Posted in:Daily Info and Workout, Uncategorized

Pre WOD:

Trainer led in Groups

Strength:

Bench Press 5-5-3-3-3

Dips 5×5

WOD:

Overhead Squat

3-3-3-3-3

Then:

Tabata Burpees

Post WOD:

Trainer led

Stretch and Mobilize!

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