Pre WOD: Trainer led in Groups Strength: Power Clean 5-5-3-3-3 WOD: For Time: 10- GHD Sit-ups 10- Hip and Back Extensions 30- Thrusters #65/#95 50- Pull-ups 30- GHD Sit-ups 30- Hip and Back Extensions 20- Thrusters #65/#95 35- Pull-ups 50- GHD Sit-ups 50- Hip and Back Extensions 10- Thrusters #65/#95 20- Pull-ups GHD will be [...]