WOD 4.12.12

By: admin0

Pre WOD: Trainer led in Groups Strength: Bench Press 5-5-3-3-3 Dips 5×5 WOD: Overhead Squat 3-3-3-3-3 Then: Tabata Burpees Post WOD: Trainer led Stretch and Mobilize!

Get Started Free!

ROMWOD - Optimize Your Range of Motion

CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of Conflict CrossFit
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.

Hit Counter provided by Business Card Holders