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12
04
2012

WOD 4.12.12

By: admin0

Pre WOD: Trainer led in Groups Strength: Bench Press 5-5-3-3-3 Dips 5×5 WOD: Overhead Squat 3-3-3-3-3 Then: Tabata Burpees Post WOD: Trainer led Stretch and Mobilize!


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