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11
04
2012

WOD 4.11.12

By: admin0

Pre WOD: Trainer led in Groups Strength: Deadlift 5-5-3-3-3 WOD: For Time: 15- Power Cleans 30- Ring Dips 12- Power Cleans 24- Ring Dips 9- Power Cleans 18- Ring Dips 6- Power Cleans 12- Ring Dips 3- Power Cleans 6- Ring Dips Rx’d= #115/#155 Post WOD: Trainer led Stretch and Mobilize!

Free ROMWOD Trial!

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Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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