WOD 4.10.12

April 10, 2012 | Posted in Daily Info and Workout, Uncategorized | By

Pre WOD:

Trainer led in Groups


Press 5-5-3-3-3


For Time:

30, 25, 20, 15, 10 and 5reps of:

Virtual shoveling with #45Barbell and #25/#45 (on one side)

Flash Push-ups

Post WOD:

Trainer led

Stretch and Mobilize!

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