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10
04
2012

WOD 4.10.12

By: admin0

Pre WOD: Trainer led in Groups Strength: Press 5-5-3-3-3 WOD: For Time: 30, 25, 20, 15, 10 and 5reps of: Virtual shoveling with #45Barbell and #25/#45 (on one side) Flash Push-ups Post WOD: Trainer led Stretch and Mobilize!

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CrossFit Journal: The Performance-Based Lifestyle Resource
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