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07
04
2012

WOD 4.7.12

By: admin0

Pre WOD: Trainer led in Groups WOD: Happy Birthday Kaz!!!! For Time with a Partner: Buy-in: 400m Overhead Barbell Carry 135/155 Then 3 rds of: 22- Wall Balls 14/20 22- Burpees 22- Mountain Climbers (4 count) Cash-out: 400. Overhead Barbell Carry 135/155 Post WOD: Trainer led Stretch and Mobilize!

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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