Pre WOD: Trainer led in Groups WOD: Happy Birthday Kaz!!!! For Time with a Partner: Buy-in: 400m Overhead Barbell Carry 135/155 Then 3 rds of: 22- Wall Balls 14/20 22- Burpees 22- Mountain Climbers (4 count) Cash-out: 400. Overhead Barbell Carry 135/155 Post WOD: Trainer led Stretch and Mobilize!
Archive for April 7th, 2012
April 7th, 2012 admin