WOD 4.7.12

April 7, 2012 | Posted in Daily Info and Workout, Uncategorized | By

Pre WOD:

Trainer led in Groups


Happy Birthday Kaz!!!!

For Time with a Partner:

Buy-in: 400m Overhead Barbell Carry 135/155

Then 3 rds of:

22- Wall Balls 14/20

22- Burpees

22- Mountain Climbers (4 count)

Cash-out: 400. Overhead Barbell Carry 135/155

Post WOD:

Trainer led

Stretch and Mobilize!

Hit Counter provided by Business Card Holders