WOD 4.6.12

By: admin0

Pre WOD: Trainer led in Groups Strength: Power Clean 5-5-3-3-3 WOD: 10rds for time: 3 Weighted Pull-ups 25/45 5 Strict Pull-ups 7 Kipping Pull-ups Weighted: Place dumbbell between the legs above crossed ankles. Drop Dumbbell after 3rd rep to continue into Strict Pull-ups. Coming off of the bar or go...

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.

Hit Counter provided by Business Card Holders