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06
04
2012

WOD 4.6.12

By: admin0

Pre WOD: Trainer led in Groups Strength: Power Clean 5-5-3-3-3 WOD: 10rds for time: 3 Weighted Pull-ups 25/45 5 Strict Pull-ups 7 Kipping Pull-ups Weighted: Place dumbbell between the legs above crossed ankles. Drop Dumbbell after 3rd rep to continue into Strict Pull-ups. Coming off of the bar or go...


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