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05
04
2012

WOD 4.5.12

By: admin0

Pre WOD: Trainer led in Groups Strength: Bench Press 5-5-3-3-3 WOD: Clean Pulls 3-3-3-3-3 Hang Power Clean 1-1-1-1-1 Post WOD: Trainer led Stretch and Mobilize!


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