WOD 4.5.12

April 5, 2012 | Posted in Daily WOD, Uncategorized | By

Pre WOD:

Trainer led in Groups

Strength:

Bench Press 5-5-3-3-3

WOD:

Clean Pulls 3-3-3-3-3

Hang Power Clean 1-1-1-1-1

Post WOD:

Trainer led

Stretch and Mobilize!

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