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22
03
2012

WOD 3/22

By: admin0

Strength: Bench Press 5-5-3-3-3 Dips 5×5 WOD: For Time: 400m-Run 30- Renegade Man Makers #25/#45 500m- Row 40- Box Jumps  

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
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Flowery Branch GA 30542

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Gainesville GA 30504

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