WOD 3/22

March 22, 2012 | Posted in Daily WOD, Uncategorized | By

Strength:

Bench Press 5-5-3-3-3

Dips 5×5

WOD:

For Time:

400m-Run

30- Renegade Man Makers #25/#45

500m- Row

40- Box Jumps

 

Read More →


Hit Counter provided by Business Card Holders