WOD 3/14

March 14, 2012 | Posted in Daily WOD, Uncategorized | By

Strength:

Deadlift 5×5

WOD:

“DT”

5 RFT

12- Deadlift

9- Hang Power Cleans

6- Jerks

Rxd= #115/#155

 

Read More →


Hit Counter provided by Business Card Holders