Strength: Press 5×5 WOD: “Tabata Something Else” 32 total intervals of 20sec work 10sec rest 8rds Each of Pull-ups Push-ups Sit-ups Squats Post Max Reps Each Round and Totals
March 13th, 2012
admin Strength: Press 5×5 WOD: “Tabata Something Else” 32 total intervals of 20sec work 10sec rest 8rds Each of Pull-ups Push-ups Sit-ups Squats Post Max Reps Each Round and Totals