WOD 3/13

March 13, 2012 | Posted in Daily WOD, Uncategorized | By

Strength:

Press 5×5

WOD:

“Tabata Something Else”

32 total intervals of 20sec work 10sec rest

8rds Each of

Pull-ups

Push-ups

Sit-ups

Squats

Post Max Reps Each Round and Totals

 

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