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09
03
2012

WOD 3/9

By: admin0

WOD: CrossFit Games Open 12.3 18 minute AMRAP: 15 – Box Jumps 24/20 12 – Push Presses 115/75 9 – Toes-to-Bars  

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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Flowery Branch GA 30542

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Gainesville GA 30504

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