WOD 3/1

By: admin0

Strength: Bench Press and Dips 5×5 WOD: “Donkey Kong” 3rds for Time: 21- Burpees 21- KB Swings #35/#53 21- Box Jumps 20″/24″

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.

Hit Counter provided by Business Card Holders