February 7, 2012 | Posted in:Daily WOD, Uncategorized

Skill of the Week:

Double Unders

WOD:

Bench Press 3-3-3-3

Then:

10min AMRAP of:

10- Push Press 75/95

8- Back Ext

6- Chest 2 Bar Pull-ups

Be the first to comment.

Leave a Reply

*


* Copy This Password *

* Type Or Paste Password Here *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Hit Counter provided by Business Card Holders