Loading...
05
02
2012

WOD 2/6

By admin 0

Skill of the Week:

Double Unders

WOD:

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

author: admin

Comment
0

Leave a reply


Hit Counter provided by Business Card Holders