February 4, 2012 | Posted in:Daily Info and Workout, Uncategorized
Friends and Family Day!!!
5rds For Time:
With a partner 1 person working at a time:
10- Med Ball Toss Sit-ups
10- Burpee Box Jumps
10- Double Unders
Be the first to comment.
You must be logged in to post a comment.
Flowery Branch Health & Fitness
4610 Elk Ridge Court
Flowery Branch, GA 30542
© 2011, CrossFit Max Kane
Opulus Theme | Powered by WordPress