Loading...
03
02
2012

WOD 2/3

By admin 0

Skill of the Week:

Squat, Squat, Squat

WOD:

For Time:

400m- Farmers Walk (One Arm/#35/#53)

500m- Row

10- Sled Pulls (Length of Rope/Add #95/#135)

500m- Row

30- Tire Flips (Must Run Around The Tire Each Time)

500m- Row

 

author: admin

Comment
0

Leave a reply


Hit Counter provided by Business Card Holders