February 3, 2012 | Posted in:Daily Info and Workout, Uncategorized

Skill of the Week:

Squat, Squat, Squat

WOD:

For Time:

400m- Farmers Walk (One Arm/#35/#53)

500m- Row

10- Sled Pulls (Length of Rope/Add #95/#135)

500m- Row

30- Tire Flips (Must Run Around The Tire Each Time)

500m- Row

 

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