February 24, 2012 | Posted in:Daily WOD, Uncategorized

Strength:

Power Cleans 5×5

WOD: 

CrossFit Games Open 12.1

7 min AMRAP of:

Burpees

Chest and Hips must contact the ground then Both hands must contact a target 6in above overhead reach…

 

Be the first to comment.

Leave a Reply

*


* Copy This Password *

* Type Or Paste Password Here *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Hit Counter provided by Business Card Holders