Loading...
23
02
2012

WOD 2/23

By admin 0

Strength:

Bench Press & Dips 5×5

WOD: 

For Time:

400m- Run Forwards

50- Abmat Sit-ups

50- Abmat Back Extensions

200m- Run Backwards

 

author: admin

Comment
0

Leave a reply


Hit Counter provided by Business Card Holders