WOD 2/20

February 20th, 2012 admin

Strength:

Back Squat 5×5

WOD: 

For Time:

21-18-15-12-9-6-3

Front Squat #135/#185

GHD Sit-up

 

Posted in Daily WOD, Uncategorized
«
»
You can leave a response, or trackback from your own site.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

6,293 Spam Comments Blocked so far by Spam Free Wordpress

HTML tags are not allowed.

Twitter Delicious Facebook Digg Stumbleupon Favorites More

  • VIDEO

  • Resources

    CrossFit Journal: The Performance-Based Lifestyle Resource

    Mobility WOD

    CrossFit Gymnastics

  • Things We Like

    SORS

    WODKiller Gear

    Lunarpages.com Web Hosting

Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011

Hit Counter provided by Business Card Holders