WOD 2/2

Skill of the Week:

Squat, Squat, Squat

WOD:

Sumo DeadLift High Pull 5-5-5-5

10- Turkish Get-ups Each Side (Heavy)

 

You can leave a response, or trackback from your own site.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

6,388 Spam Comments Blocked so far by Spam Free Wordpress

HTML tags are not allowed.

Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011

Hit Counter provided by Business Card Holders