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18
02
2012

WOD 2/18

By admin 0

Freinds and Family Day!!!

WOD: 

With 3 Person Teams:

For Time:

3000m- Row

200m- Tire Carry

200m- Tire Flip

150- Burpee Med Ball Toss

75- KB Swings

Each Team Gets- 1 of each Rower, Tire, Medball, and Kettle Bell

Complete in anyway/Fastest way possible

 

author: admin

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