February 18, 2012 | Posted in Daily Info and Workout, Uncategorized | By

Freinds and Family Day!!!


With 3 Person Teams:

For Time:

3000m- Row

200m- Tire Carry

200m- Tire Flip

150- Burpee Med Ball Toss

75- KB Swings

Each Team Gets- 1 of each Rower, Tire, Medball, and Kettle Bell

Complete in anyway/Fastest way possible


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