February 16, 2012 | Posted in:Daily WOD, Uncategorized

Skill of the Week:

Snatch

WOD: “22” Seal Team 6 Hero WOD

For Time: (22min Cut-Off)

22 Push-ups

22 Box Jump (24 in.)s

22 Muscle-ups

22 Back Squats 155 lbs

22 Shoulder Presses 125 lbs

22 Kettlebell Swings 1.5 pood

22 Toes-to-Bars

22 Deadlifts 185 lbs

22 Double Unders

22 Power Cleans 155 lbs

Post total time.:

 

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