February 14th, 2012 
admin HAPPY VALENTINE’S DAY!!!!! 
Skill of the Week:
Snatch
WOD:
For Time:
400 m Run
21 Handstand Push-ups
15 Ground to Overheads 135/95 lbs
100 Double Unders
21 Knees-to-elbows
15 Overhead Squats 135/95 lbs
500 m Row
21 Burpees
15 Deadlifts 135/95 lbs
Post total time.
Posted in 
