February 14, 2012 | Posted in:Daily WOD, Uncategorized

HAPPY VALENTINE’S DAY!!!!! :)

Skill of the Week:

Snatch

WOD:

For Time:

400 m Run

21 Handstand Push-ups

15 Ground to Overheads 135/95 lbs

100 Double Unders

21 Knees-to-elbows

15 Overhead Squats 135/95 lbs

500 m Row

21 Burpees

15 Deadlifts 135/95 lbs

Post total time.

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