February 10, 2012 | Posted in:Daily Info and Workout, Uncategorized

Skill of the Week:

Double Unders

WOD:

Hang Clean Pull 3-3-3

RDL 5-5-5

Alternate lifts each set..

Then:

5min AMRAP

5-Deadlifts #185/#225

10-Double Unders

 

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