February 1, 2012 | Posted in:Daily Info and Workout, Uncategorized

Skill of the Week:

Squat, Squat, Squat

WOD:

Tabata Something Else!

32 Total Intervals of

Pull-up

Push-up

Sit-ups

Squats

8 Rounds each of 20 Secs Work 10 Secs Rest

Post reps per round and totals

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