Archive for February 20th, 2012

WOD 2/20

February 20th, 2012 admin

Strength: Back Squat 5×5 WOD:  For Time: 21-18-15-12-9-6-3 Front Squat #135/#185 GHD Sit-up  

Posted in Daily WOD, Uncategorized No Comments »
Twitter Delicious Facebook Digg Stumbleupon Favorites More

  • VIDEO

  • Resources

    CrossFit Journal: The Performance-Based Lifestyle Resource

    Mobility WOD

    CrossFit Gymnastics

  • Things We Like

    SORS

    WODKiller Gear

    Lunarpages.com Web Hosting

Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011

Hit Counter provided by Business Card Holders