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18
02
2012

WOD 2/18

By: admin0

Freinds and Family Day!!! WOD:  With 3 Person Teams: For Time: 3000m- Row 200m- Tire Carry 200m- Tire Flip 150- Burpee Med Ball Toss 75- KB Swings Each Team Gets- 1 of each Rower, Tire, Medball, and Kettle Bell Complete in anyway/Fastest way possible  

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CrossFit Journal: The Performance-Based Lifestyle Resource
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