February 18th, 2012 
admin Freinds and Family Day!!! WOD: With 3 Person Teams: For Time: 3000m- Row 200m- Tire Carry 200m- Tire Flip 150- Burpee Med Ball Toss 75- KB Swings Each Team Gets- 1 of each Rower, Tire, Medball, and Kettle Bell Complete in anyway/Fastest way possible
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