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16
02
2012

WOD 2/16

By: admin0

Skill of the Week: Snatch WOD: “22” Seal Team 6 Hero WOD For Time: (22min Cut-Off) 22 Push-ups 22 Box Jump (24 in.)s 22 Muscle-ups 22 Back Squats 155 lbs 22 Shoulder Presses 125 lbs 22 Kettlebell Swings 1.5 pood 22 Toes-to-Bars 22 Deadlifts 185 lbs 22 Double Unders 22 Power Cleans 155 lb...

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