February 14th, 2012 
admin HAPPY VALENTINE’S DAY!!!!! Skill of the Week: Snatch WOD: For Time: 400 m Run 21 Handstand Push-ups 15 Ground to Overheads 135/95 lbs 100 Double Unders 21 Knees-to-elbows 15 Overhead Squats 135/95 lbs 500 m Row 21 Burpees 15 Deadlifts 135/95 lbs Post total time.
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