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14
02
2012

WOD 2/14

By: admin0

HAPPY VALENTINE’S DAY!!!!! 🙂 Skill of the Week: Snatch WOD: For Time: 400 m Run 21 Handstand Push-ups 15 Ground to Overheads 135/95 lbs 100 Double Unders 21 Knees-to-elbows 15 Overhead Squats 135/95 lbs 500 m Row 21 Burpees 15 Deadlifts 135/95 lbs Post total time.

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Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
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