WOD 2/7

February 7, 2012 | Posted in Daily WOD, Uncategorized | By

Skill of the Week:

Double Unders

WOD:

Bench Press 3-3-3-3

Then:

10min AMRAP of:

10- Push Press 75/95

8- Back Ext

6- Chest 2 Bar Pull-ups

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