WOD 2/4

By: admin0

Friends and Family Day!!! WOD: 5rds For Time: With a partner 1 person working at a time: 10- Med Ball Toss Sit-ups 10- Burpee Box Jumps 10- Double Unders  

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.

Hit Counter provided by Business Card Holders