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04
02
2012

WOD 2/4

By: admin0

Friends and Family Day!!! WOD: 5rds For Time: With a partner 1 person working at a time: 10- Med Ball Toss Sit-ups 10- Burpee Box Jumps 10- Double Unders  

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.


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