February 3rd, 2012 
admin Skill of the Week: Squat, Squat, Squat WOD: For Time: 400m- Farmers Walk (One Arm/#35/#53) 500m- Row 10- Sled Pulls (Length of Rope/Add #95/#135) 500m- Row 30- Tire Flips (Must Run Around The Tire Each Time) 500m- Row
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