Loading...
03
02
2012

WOD 2/3

By: admin0

Skill of the Week: Squat, Squat, Squat WOD: For Time: 400m- Farmers Walk (One Arm/#35/#53) 500m- Row 10- Sled Pulls (Length of Rope/Add #95/#135) 500m- Row 30- Tire Flips (Must Run Around The Tire Each Time) 500m- Row  

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.


Hit Counter provided by Business Card Holders