WOD 2/1

By: admin0

Skill of the Week: Squat, Squat, Squat WOD: Tabata Something Else! 32 Total Intervals of Pull-up Push-up Sit-ups Squats 8 Rounds each of 20 Secs Work 10 Secs Rest Post reps per round and totals

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.

Hit Counter provided by Business Card Holders