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01
02
2012

WOD 2/1

By: admin0

Skill of the Week: Squat, Squat, Squat WOD: Tabata Something Else! 32 Total Intervals of Pull-up Push-up Sit-ups Squats 8 Rounds each of 20 Secs Work 10 Secs Rest Post reps per round and totals

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CrossFit Journal: The Performance-Based Lifestyle Resource
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