Skill of the Week: Squat, Squat, Squat WOD: Tabata Something Else! 32 Total Intervals of Pull-up Push-up Sit-ups Squats 8 Rounds each of 20 Secs Work 10 Secs Rest Post reps per round and totals
February 1st, 2012
admin Skill of the Week: Squat, Squat, Squat WOD: Tabata Something Else! 32 Total Intervals of Pull-up Push-up Sit-ups Squats 8 Rounds each of 20 Secs Work 10 Secs Rest Post reps per round and totals