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29
02
2012

WOD 2/29

By: admin0

Strength: Dead Lift 5×5 WOD: For Time: 20-15-10-5 Reps of Push Press #95/#135 300m- Row before each round

28
02
2012

WOD 2/28

By: admin0

Strength: Press 5×5 WOD: “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups Post total time.

27
02
2012

WOD 2/27

By: admin0

Strength: Back Squat 5×5 WOD:  Happy Birthday Rick!!! 3rds for Time of: 1000m-Row 10-OHS 95/65 10-Chest 2 Bar Pull-ups 10- Wallballs 14/20 10- Double Unders 1000m- Run That means he is 30!!!! (or 3000 LOL)  

24
02
2012

WOD 2/24

By: admin0

Strength: Power Cleans 5×5 WOD:  CrossFit Games Open 12.1 7 min AMRAP of: Burpees Chest and Hips must contact the ground then Both hands must contact a target 6in above overhead reach…  

23
02
2012

WOD 2/23

By: admin0

Strength: Bench Press & Dips 5×5 WOD:  For Time: 400m- Run Forwards 50- Abmat Sit-ups 50- Abmat Back Extensions 200m- Run Backwards  


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