Strength: Dead Lift 5×5 WOD: For Time: 20-15-10-5 Reps of Push Press #95/#135 300m- Row before each round

Strength: Press 5×5 WOD: “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups Post total time.

Strength: Back Squat 5×5 WOD:  Happy Birthday Rick!!! 3rds for Time of: 1000m-Row 10-OHS 95/65 10-Chest 2 Bar Pull-ups 10- Wallballs 14/20 10- Double Unders 1000m- Run That means he is 30!!!! (or 3000 LOL)  

Strength: Power Cleans 5×5 WOD:  CrossFit Games Open 12.1 7 min AMRAP of: Burpees Chest and Hips must contact the ground then Both hands must contact a target 6in above overhead reach…  

Strength: Bench Press & Dips 5×5 WOD:  For Time: 400m- Run Forwards 50- Abmat Sit-ups 50- Abmat Back Extensions 200m- Run Backwards  

Strength: Deadlift 5×5 WOD:  7rds For Time: 4- L Pull-ups 8- Pistols (Alternate Legs) Post Total Time:  

Strength: Shoulder Press 5×5 WOD:  For 15mins: Snatch 1rep on the Min every Min. Post Lowest and Highest Loads  

Strength: Back Squat 5×5 WOD:  For Time: 21-18-15-12-9-6-3 Front Squat #135/#185 GHD Sit-up  

Freinds and Family Day!!! WOD:  With 3 Person Teams: For Time: 3000m- Row 200m- Tire Carry 200m- Tire Flip 150- Burpee Med Ball Toss 75- KB Swings Each Team Gets- 1 of each Rower, Tire, Medball, and Kettle Bell Complete in anyway/Fastest way possible  

Skill of the Week: Snatch WOD:  Not Timed: 1000m- Row 20- 10m Band Sprints 20- 20m Sprints 1000m- Row