January 9, 2012 | Posted in:Daily WOD, Uncategorized

Skill of the Week:
Rope Climbs and Hand Stand Push-ups

WOD:
Row, Row, Row your boat!!
For Time:
3200m- Row
Yes that is 2 miles… ;)

Click Image

Be the first to comment.

Leave a Reply

*


* Copy This Password *

* Type Or Paste Password Here *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Hit Counter provided by Business Card Holders