WOD 1/9

January 9th, 2012 admin

Skill of the Week:
Rope Climbs and Hand Stand Push-ups

WOD:
Row, Row, Row your boat!!
For Time:
3200m- Row
Yes that is 2 miles… ;)

Click Image

Posted in Daily WOD, Uncategorized
«
»
You can leave a response, or trackback from your own site.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

6,299 Spam Comments Blocked so far by Spam Free Wordpress

HTML tags are not allowed.

Twitter Delicious Facebook Digg Stumbleupon Favorites More

  • VIDEO

  • Resources

    CrossFit Journal: The Performance-Based Lifestyle Resource

    Mobility WOD

    CrossFit Gymnastics

  • Things We Like

    SORS

    WODKiller Gear

    Lunarpages.com Web Hosting

Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011

Hit Counter provided by Business Card Holders