January 6, 2012 | Posted in:Daily Info and Workout, Uncategorized
5 Rounds for time:
20- Wall Balls #14 /#20
220m- Run w/ Wall Ball
Run is out the Back Door and in the Front Door
Be the first to comment.
You must be logged in to post a comment.
Flowery Branch Health & Fitness
4610 Elk Ridge Court
Flowery Branch, GA 30542
© 2011, CrossFit Max Kane
Opulus Theme | Powered by WordPress