January 31, 2012 | Posted in:Daily WOD, Uncategorized

Skill of the Week:

Squat, Squat, Squat


3rds For Time:

500m- Row

5- Pistols (each leg)

15- Kettle Bell Swings #53/#70


Be the first to comment.

Leave a Reply


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Hit Counter provided by Business Card Holders