January 29, 2012 | Posted in:Daily WOD, Uncategorized

Hydrostatic Body Fat Test Today!!!!

Skill of the Week:

Squat, Squat, Squat



For Time 21-15-9 reps of

Handstand push-ups

Ring Dips



Be the first to comment.

Leave a Reply


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Hit Counter provided by Business Card Holders