January 28, 2012 | Posted in:Daily WOD, Uncategorized

Friends and Family Day!!!!


With a partner: 20min AMRAP

#1- Runs around building (250m)

#2 – AMRAP of

5- Reverse Sit-ups

7- Flash Push-ups

9- Air-Squats

Then you switch, picking up where your partner left off!!!

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