January 25, 2012 | Posted in:Daily Info and Workout, Uncategorized

Skill of the Week

Kipping Pull-ups

WOD:

“Conditioning Test”

1 min- Max Rep Push-ups

1 min- Max Rep Sit-up (Abmat)

Max Effort- 300yd Shuttle Sprint

Max Effort- 5-10-5yd Sprint

Max Effort- Broad Jump

This should be close enough Robby

 

 

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