January 23, 2012 | Posted in:Daily Info and Workout, Uncategorized

Skill of the Week

Kipping Pull-ups

WOD:

Front Squat 5-5-5

Then 3 rds for time of:

15- Thrusters #35/#55

30- Sit-ups (GHD)

Sub – 45 abmat Sit-ups for GHD

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